oprah

Wandering...

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Hello there. I hope all is well in your world. Right now, mine is a little messy. Literally and figuratively. I just finished the Brené Brown course and absolutely loved it. It has truly been life changing and has been stirring up all sorts of emotions. Old energy is shedding but self-doubt has been trying to rain on my parade...as usual.

With all the flux, I've been cleaning out areas of my home that no longer serve me. One of those neglected areas was my laundry room cabinets. They were stocked with all my supplies for creating skin care products... (my obsession 3 years ago). As I gathered up the countless little vials of essential oils, dried herbs and tubs of concoctions, I found myself crying. I stopped for a minute to check in with my mind and see what all the fuss was about.

Ahh...I was berating myself. For failing. For being flaky. For investing all this money and time into something I gave up on. For being stupid. Unfocused. Confused. Wasteful. ugh. Brené referres to these moments as "shame storms". This was a category 3.

Then I remembered the last week of the Brené lessons - letting go of certainty. I was reminded that it's okay to wander, get lost and not know which way to turn. Even in those moments we are whole. I had not failed. I had just wandered. I had needed to do that, at that time and it has led me to where I am today. So what if Grace & Ivy began as a skin care hobby!? It ended up launching my blog, helping me rediscover my love of writing, leading me to a new passion for vintage and ultimately, reunited me with my first, true love - ART.

Was it a linear, logical journey? Nope...but that's not really how I roll anyway. Is it over? Have I got it all figured out? Hell no! But that's okay.

So, please, let me remind you dear friends, that if you are feeling a bit lost or are wandering. Fear not. Know that it is part of your own journey. We are not supposed to have all the answers. Life doesn't come with a compass or a map. Use your heart as your guide and believe that even in your most vulnerable place - you are right where you need to be. Trust yourself and never compare your path to someone else's. Like a snowflake, each one is unique.

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Sending you all love.

xo,

Ivy

Art Journaling : Brené Brown Class

Hi there! How's life? Things have been going well here and I've been diligently working on my Brené Brown art journal homework from the Oprah life class. Following along with the book has been truly life changing. The messages within have been resonating deeply with me as I become aware of my own issues with perfection, shame and self-worth - pretty heavy, I know. BUT so inspiring and refreshing at the same time! I've had several "ah-ha" moments that made me smile while other pages brought on the tears. One huge epiphany I experienced, was when I realized the cause of my recent creativity block. It wasn't because my creative juices ran dry or I ran out of inspiration...it was because I was focusing on attaining approval rather than just being authentic. I wasn't creating for me. I was creating for others and seeking praise. All of sudden, the likes on Facebook didn't make me feel good anymore, the hearts on Instagram didn't mean anything. I felt numb. So I stopped making art. Joy was replaced with doubt.  Understanding why this happened has brought me great clarity.

Working in my very first art journal has renewed my creativity and given me the chance to further digest the information in the book. I had promised to share some of the pages with you...so here they are...

I thought that the first assignment was very appropriate. That scary first white page was dedicated to giving yourself permission.

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Next, we had to take pictures of ourselves with our "Pledge" written on our hand - "I'm imperfect and I'm ENOUGH!" Love that.

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The class went on to explore the word - COURAGE and it's original meaning: to tell the story of who you are with your whole heart. Then we listed the people in our lives that we trust and share our story with. We placed this list in the center of our heart. I wrote the word "Thank You" on my list to remind myself to be eternally grateful to these special people.

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Then we were assigned to find a photo that captures our "true self" and write about who we see, what makes this person light up and how we need to treat her. Loved how this exercise made me feel.

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This last collage kinda just happened...the inside of the journal cover needed some art! :)

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As I mentioned, I've never art journaled before and I'm really loving it! I'm getting a little braver with my materials and exploring new ways to blend words and images.

Have you ever kept an art journal? If you do, I would love to hear how you like to use it.

Hope your week is full of inspiration.

xo,

Ivy

Brene Brown E-Course : The Gifts of Imperfection

Hi there friends! How are you? I hope the week has been treating you well. I'm slowly coming out of my creativity slump by doing mundane things like gutting my closet. It was a spiritual experience. Seriously. I removed 9 bags of old clothes, shoes and miscellaneous junk! It's embarrassing to admit but I had stuff in there from college...yeah...sad, I know. Now, when I walk into my closet I feel like I can breathe. So...in celebration of my closet cleanse, I signed up for this. Go check it out if you have no time for shopping/get overwhelmed or just want a lovely treat delivered to your door! I loved it! Clearing old stuff brings in new energy and I've decided to help the process along by taking the new Brene Brown & Oprah E-course, which is accompanied by Brene's best selling book. I have had her book on my bedside for over a year. Just laying there. Waiting for me to pick it up and grow. Plus, the fact that this course involves art journaling really sealed the deal for me! I'm excited and I encourage you to check it out if you are feeling stuck in your own journey. Class starts Oct. 20th! Come join me!

http://www.youtube.com/watch?v=0YkWw7-CSQg

Hope you all have a beautiful rest of the week!

xo,

Ivy