Oprah Winfrey Show

Dear Me...

Hi friends! Oooh baby it's cold outside! At least for us Portlanders. I am actually loving the crystal clear sunshine and frost laden mornings. It's like the very air shimmers with ice. So magical. I am praying for some snow! Thank you all for your beautiful, kind and thought provoking comments you left on my last post. I deeply appreciate you sharing.

Yesterday and today, I have chosen to put my household chores aside and focus on my art. Every time I do this, I am amazed at the incredibly comforting and joyous feelings it brings. I light my favorite candle, put on Pandora and just let myself escape into my creativity.

Today, was very introspective. I am still completing my Brené Brown homework - one exercise was to find photos of ourselves at different times in our lives and then write a message to "that" girl with the knowledge you have now. I chose my wedding day.

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What would you write to yourself now, looking back on those times when you were about to embark on a new journey? So young. So naive. Clueless. Unaware of all the challenges and joys that lay ahead. Blind to the outcomes.

I found this quite emotional and also very healing. It made my appreciate the trials I have been through. It made me glad for the hard days. The pain. The failures. The wrong thinking. It made me have gratitude for the wisdom I've gained and for the baggage that was sloughed off as I tumbled through my twenties, like a pebble in the tide. It was powerful to stand solidly on the shore and look back on those turbulent waters of my past.

Try this with a picture of yourself. It doesn't have to be an art project - just go for it. See what comes up. Be gentle with yourself. This exercise is meant to promote self-compassion so don't go yelling at yourself in a picture at some frat party, drunk or scold yourself for wearing that God awful outfit from the 80's or for not losing the baby fat. :) Write to yourself with love, with empathy, with kindness. Give yourself a mental hug. "That" girl in your picture probably really needed it.

xo,

Ivy

P.S. For those of you who wanted to take the Brené Brown class but thought they had missed it - they are repeating the first part so you can still sign up! I just signed up for Part 2! ;)

Art Journaling : Brené Brown Class

Hi there! How's life? Things have been going well here and I've been diligently working on my Brené Brown art journal homework from the Oprah life class. Following along with the book has been truly life changing. The messages within have been resonating deeply with me as I become aware of my own issues with perfection, shame and self-worth - pretty heavy, I know. BUT so inspiring and refreshing at the same time! I've had several "ah-ha" moments that made me smile while other pages brought on the tears. One huge epiphany I experienced, was when I realized the cause of my recent creativity block. It wasn't because my creative juices ran dry or I ran out of inspiration...it was because I was focusing on attaining approval rather than just being authentic. I wasn't creating for me. I was creating for others and seeking praise. All of sudden, the likes on Facebook didn't make me feel good anymore, the hearts on Instagram didn't mean anything. I felt numb. So I stopped making art. Joy was replaced with doubt.  Understanding why this happened has brought me great clarity.

Working in my very first art journal has renewed my creativity and given me the chance to further digest the information in the book. I had promised to share some of the pages with you...so here they are...

I thought that the first assignment was very appropriate. That scary first white page was dedicated to giving yourself permission.

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Next, we had to take pictures of ourselves with our "Pledge" written on our hand - "I'm imperfect and I'm ENOUGH!" Love that.

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The class went on to explore the word - COURAGE and it's original meaning: to tell the story of who you are with your whole heart. Then we listed the people in our lives that we trust and share our story with. We placed this list in the center of our heart. I wrote the word "Thank You" on my list to remind myself to be eternally grateful to these special people.

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Then we were assigned to find a photo that captures our "true self" and write about who we see, what makes this person light up and how we need to treat her. Loved how this exercise made me feel.

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This last collage kinda just happened...the inside of the journal cover needed some art! :)

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As I mentioned, I've never art journaled before and I'm really loving it! I'm getting a little braver with my materials and exploring new ways to blend words and images.

Have you ever kept an art journal? If you do, I would love to hear how you like to use it.

Hope your week is full of inspiration.

xo,

Ivy