Trina Lee
Meet Trina
Hi, I’m Trina Lee the founder of Radiant Meditation. I’m a Certified EFT Practitioner and personally love having a daily meditation practice. However, over the years I’ve gone through times where sitting through a meditation just didn’t feel possible. I’ve been too stressed, my mind too busy and all too often it can feel like wasting time. I know I’m not alone in these feelings, these are often the complaints I hear when I ask my friends, loved ones and clients about their own meditation practice. But, it’s hard to ignore the phenomenal benefits of meditation. Personally, when I’m honoring my daily practice of meditation life feels easier and my days are filled with more grace and joy. Determined to find a meditation practice that’s not only sustainable but enjoyable and sacred, I began playing around with using EFT, Emotional Freedom Technique (which is also known as Tapping). What I found is that meditation is much more approachable when we calm the body and mind first. I began using this approach in my daily practice and then incorporating it with clients, friends and loved ones who were also needing a little help in their meditation practice… and what I found is remarkable.. well, actually Radiant!
WHAT’S EFT TAPPING?
Emotional Freedom Technique, EFT (or often referred to as tapping) is an evidence based technique used to release stress, negative emotions, limiting beliefs, food cravings, fears, anxiousness, and the list goes on! This gentle technique involves self-applied tapping on meridian end points (like acupressure) in combination with a specific type of modern talk therapy. By doing this simple yet powerful technique it allows you to naturally bust through limiting beliefs about yourself, and no longer be defined by your past experiences. So then, you can start to live your life with freedom to be your true authentic self!
WHY USE EFT TAPPING WITH MEDITATION?
Since EFT Tapping is shown to lower cortisol (which is your stress hormone) and sends a calming message to the brain. It’s a perfect marriage with meditation, allowing you to have a deeper more restorative meditation. Leaving you feeling fresh, calm, peaceful and most importantly… Radiant!
